Wellbeing, yoga and mindful living.
A healthy society begins with healthy individuals. Nanda Kumaran teaches yoga, pranayama, Yoga Nidra and Ayurvedic living as one practical system for strength of body, clarity of mind and calm of spirit.
The 5 Pillars of Lifestyle
Health, success and peace rest on five pillars: Food, Sleep, Breath, Intimacy and Emotions. When they are balanced, life follows Dharma, Karma, Moksha. When they are broken, no amount of money or effort can hold it together. This is the subject of his book 5 Pillars of Lifestyle.
